Laura Childs – Low Carb High Fat Diets

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Healthy Oils and Smoke Points

smoke-points-oils
Q: "What happens to an oil when we add heat for cooking?" A: Oxidation and a loss of nutrients. This does not mean you shouldn't cook with your oils, but it does suggest to do so mindfully. All natural oils go through an oxidation process over time and through exposure to inappropriate light, air, and temperature. It's important to know that well-stored, fresh oils can be detrimental Continue Reading...

The Skinny On Fat (and Oils)

Get The Skinny on Fats
Results from a 2014 study of the primary grocery shoppers for 2,000 American households are shocking. * 60% are unaware of the dangers of trans-fats, and * 15% have not heard of saturated fats. TONIGHT we're live streaming on fats and oils. Stop in and interact live with us here: https://blab.im/laura-childs-eat-fat-to-lose-fat-which-fats-why-this-works-lchf-keto Know Your Fats Fats Continue Reading...

Eat Fat, Nourish Your Body, and Lose Weight

Eat Fat: It's Good For You!
Read almost any popular diet book or government nutrition standards bulletin and you'll find this advice: “...cut fats, drink only skim milk, never eat an egg yolk and avoid chops, butter and bacon...” The result of this madness? In the United States, throughout the past 30 years, the amount of calories from consumed fat has decreased by 10% (from 40 percent to 30 percent), but obesity Continue Reading...

Low Carb High Fat (LCHF) Diet

I've realized that just because the tag phrase Low Carb High Fat Diet is self-explanatory to someone who has been low-carbing for a while, it isn't so for everyone. This article introduces the LCHF concepts of the diet. We've had house guests; quite a few house guests in fact. Some have come to stay for the month, others just for a meal. I'll explain the new found interest in our diet plans in Continue Reading...