Blog – Page 2 – Low Carb High Fat Diets

Recent Articles, Reader Support & More

Below you'll find our latest articles on LCHF and nutrition.

Weight Loss Photos

Weight Loss Success Stories
Co-author Veronica Childs' before and after photos. Weight loss results of following this Low Carb High Fat diet. Co-Author Laura Childs Weight Loss following this Low Carb High Fat diet. Mom's celebration of a 50 pound weight loss at 50 years of age. Mother and daughter eating a low carb high fat diet. Veronica Childs just 10 weeks after starting her Low Carb High Fat diet. Continue Reading...

Five Days To Alter Your Metabolism

Five Day to Alter Metabolism
A study on increasing the intake of dietary fats did not result in weight gain according to research sponsored by the American Diabetes Association and the National Institutes of Health. Unraveling A Recent Press Release If you research low carb high fat diets online you'll likely bump into poorly written articles that cite the study below. Those articles also state that a high fat diet will Continue Reading...

Eat Fat, Nourish Your Body, and Lose Weight

Eat Fat: It's Good For You!
Read almost any popular diet book or government nutrition standards bulletin and you'll find this advice: “...cut fats, drink only skim milk, never eat an egg yolk and avoid chops, butter and bacon...” The result of this madness? In the United States, throughout the past 30 years, the amount of calories from consumed fat has decreased by 10% (from 40 percent to 30 percent), but obesity Continue Reading...

Burn Fat, Not Sugar

The Atkins Diet, the more advanced Ketogenic Diet and even the Paleo Diet have one major weight loss similarity. The focus on training your body to burn stored or consumed fat instead of sugars and carbohydrates that have been converted to sugar. The key is in consumption. The major players are your metabolism, insulin response, and time. To pull this off - to train your body from the Continue Reading...

Low Carb High Fat (LCHF) Diet

I've realized that just because the tag phrase Low Carb High Fat Diet is self-explanatory to someone who has been low-carbing for a while, it isn't so for everyone. This article introduces the LCHF concepts of the diet. We've had house guests; quite a few house guests in fact. Some have come to stay for the month, others just for a meal. I'll explain the new found interest in our diet plans in Continue Reading...

Foods To Support Thyroid Function

It has been stated that an estimated 27 million Americans have thyroid malfunction or disease; over half are said to be undiagnosed. Thyroid malfunction or disease affects almost every aspect of health. Taking care of this gland through good nutrition is proactive. Superfoods - proven by research to maintain a healthy thyroid - are listed below. Coconut oil and coconut butter has been used Continue Reading...

Eat Fat

Eat Fat: It's Good For You!
This article is for people who don't believe that dietary fats can help you lose weight. You're not alone in your belief, I was the same. This business of eating fat to lose weight was hard to believe after years of being told to stay away from fat. When I switched to a low carb high fat diet I needed to pour over a few dozen research studies to believe it. I knew that in order to lose weight, Continue Reading...