Knowledge Base – Page 2 – Low Carb High Fat Diets

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Foods To Support Thyroid Function

It has been stated that an estimated 27 million Americans have thyroid malfunction or disease; over half are said to be undiagnosed. Thyroid malfunction or disease affects almost every aspect of health. Taking care of this gland through good nutrition is proactive. Superfoods - proven by research to maintain a healthy thyroid - are listed below. Coconut oil and coconut butter has been used Continue Reading...

Eat Fat

This article is for people who don't believe that dietary fats can help you lose weight. You're not alone in your belief, I was the same. This business of eating fat to lose weight was hard to believe after years of being told to stay away from fat. When I switched to a low carb high fat diet I needed to pour over a few dozen research studies to believe it. I knew that in order to lose weight, Continue Reading...