The two women behind this website are a mother and daughter team. We are both passionate about low carb, high fat diets as we are consistently and easily losing weight and feeling great. We are always looking for more nutrition information, healthy living tips, and ways to keep the weight off – whether you’re 20 or 50 years of age!

Our Low Carb High Fat diet was the first one published (June, 2014). Since that time we have published three more recipe books based on reader’s requests.

  • Low Carb High Fat No Hunger Diet
  • Low Carb Breads, Crackers and More
  • Low Carb In The Back Yard
  • Low & Slow: Low Carb Meals for Your Slow Cooker

We have much more to share with you so please join our Facebook group or mailing list for updates. We do not spam our subscribers with multiple offers like most of the diet gurus. We treat you the way we would like to be treated…with integrity!