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    • KETO: Much More Than Weight Loss
      The Ketogenic Diet is a low carb high fat diet with a long history and many medical applications. Keto (as we lovingly call it) has helped children and adults alike minimize recurrences and severity of epileptic seizures. Keto is also being studied and applied as a means of preventing cancer, to slow the growth of existing cancer cells and tumors, and to nourish patients undergoing conventional cancer treatments. There is much to discuss and discover in this forum's topics (including by not limited to ALS, Alzheimers, metabolic syndrome, Type 2 Diabetes).
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    • 2 years, 1 month ago

      Veronica Veronica

    • LCHF Diet Basics
      Topics within this forum include GENERAL questions and QUICK answers about Low Carb High Fat or Ketogenic diets. This is a good place to start if you are new to this style of eating or lifestyle.
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    • 1 year, 8 months ago

      Veronica Veronica

    • Nutrition Basics
      This forum contains information on nutrition in regards to low carb high fat diets. Topics include balancing macro-nutrients, understanding carbohydrates, incorporating clean and healthy fats and oils into your diet and the importance of high quality protein sources. You'll also find information on supplements or naturally high sources of micro-nutrients, some warning signs of vitamin or nutrient depletion, and more.
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    • 2 years, 1 month ago

       Laura Childs

    • Popular LCHF Diets & Protocols
      Topics within these forums include conversations that are specifically about Atkins (low carb), Paleo (often low carb high fat but might be low carb high protein), Banting (popular in South Africa), and medical Ketogenic diets.
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    • 2 years, 2 months ago

      Veronica Veronica