alcohol – Low Carb High Fat Diets

Posts Tagged ‘ alcohol ’

11 Holiday Hacks (To Keep You On Track)

It's the most wonderful time of the year! If you're looking forward to the holidays but not the standard 10-20 pound weight gain that 70% of the population suffers from after the holidays, you're not alone. Past the hustle and bustle of Thanksgiving food preparation, Christmas shopping, gift wrapping and New Year's celebrations, this is the season for family get-togethers, relaxing by the Continue Reading...

The Holiday Without Weight Gain

If this is your first holiday season (Thanksgiving, Christmas, New Years) on a low carb high fat diet, this months' series of articles are for you! They are taken right out of our notebooks and conversations last year - the first holiday season in our lives where we lost, instead of gaining weight! Up until last year, we couldn't escape the inevitable weight gain over the holidays. Once we Continue Reading...