low carb high fat diet – Low Carb High Fat Diets

Posts Tagged ‘ low carb high fat diet ’

The Holiday Without Weight Gain

If this is your first holiday season (Thanksgiving, Christmas, New Years) on a low carb high fat diet, this months' series of articles are for you! They are taken right out of our notebooks and conversations last year - the first holiday season in our lives where we lost, instead of gaining weight! Up until last year, we couldn't escape the inevitable weight gain over the holidays. Once we Continue Reading...

Low Carb High Fat (LCHF) Diet

I've realized that just because the tag phrase Low Carb High Fat Diet is self-explanatory to someone who has been low-carbing for a while, it isn't so for everyone. This article introduces the LCHF concepts of the diet. We've had house guests; quite a few house guests in fact. Some have come to stay for the month, others just for a meal. I'll explain the new found interest in our diet plans in Continue Reading...