low carb high fat – Low Carb High Fat Diets

Posts Tagged ‘ low carb high fat ’

Weight Loss Photos

Co-author Veronica Childs' before and after photos. Weight loss results of following this Low Carb High Fat diet. Co-Author Laura Childs Weight Loss following this Low Carb High Fat diet. Mom's celebration of a 50 pound weight loss at 50 years of age. Mother and daughter eating a low carb high fat diet. Veronica Childs just 10 weeks after starting her Low Carb High Fat diet. Continue Reading...

Eat Fat, Nourish Your Body, and Lose Weight

Read almost any popular diet book or government nutrition standards bulletin and you'll find this advice: “...cut fats, drink only skim milk, never eat an egg yolk and avoid chops, butter and bacon...” The result of this madness? In the United States, throughout the past 30 years, the amount of calories from consumed fat has decreased by 10% (from 40 percent to 30 percent), but obesity Continue Reading...

Burn Fat, Not Sugar

The Atkins Diet, the more advanced Ketogenic Diet and even the Paleo Diet have one major weight loss similarity. The focus on training your body to burn stored or consumed fat instead of sugars and carbohydrates that have been converted to sugar. The key is in consumption. The major players are your metabolism, insulin response, and time. To pull this off - to train your body from the Continue Reading...

Eat Fat

This article is for people who don't believe that dietary fats can help you lose weight. You're not alone in your belief, I was the same. This business of eating fat to lose weight was hard to believe after years of being told to stay away from fat. When I switched to a low carb high fat diet I needed to pour over a few dozen research studies to believe it. I knew that in order to lose weight, Continue Reading...