low carb – Low Carb High Fat Diets

Posts Tagged ‘ low carb ’

11 Holiday Hacks (To Keep You On Track)

11-holiday-hacks
It's the most wonderful time of the year! If you're looking forward to the holidays but not the standard 10-20 pound weight gain that 70% of the population suffers from after the holidays, you're not alone. Past the hustle and bustle of Thanksgiving food preparation, Christmas shopping, gift wrapping and New Year's celebrations, this is the season for family get-togethers, relaxing by the Continue Reading...

Low Carb High Fat During The Holidays

Low Carb High Fat Through the Holidays
Staying true to your low carb high fat way of eating over the holidays for the first year, can seem like a challenge! Throughout the Thanksgiving, Christmas and New Year's holiday season, we are surrounded by a range of decadent treats at parties and family gatherings. Friends attend your house and workplace with sugar-laden goodies - it is part of our heritage and tradition after all! These Continue Reading...

Weight Loss Photos

Weight Loss Success Stories
Co-author Veronica Childs' before and after photos. Weight loss results of following this Low Carb High Fat diet. Co-Author Laura Childs Weight Loss following this Low Carb High Fat diet. Mom's celebration of a 50 pound weight loss at 50 years of age. Mother and daughter eating a low carb high fat diet. Veronica Childs just 10 weeks after starting her Low Carb High Fat diet. Continue Reading...

Burn Fat, Not Sugar

The Atkins Diet, the more advanced Ketogenic Diet and even the Paleo Diet have one major weight loss similarity. The focus on training your body to burn stored or consumed fat instead of sugars and carbohydrates that have been converted to sugar. The key is in consumption. The major players are your metabolism, insulin response, and time. To pull this off - to train your body from the Continue Reading...