metabolism – Low Carb High Fat Diets

Posts Tagged ‘ metabolism ’

Five Days To Alter Your Metabolism

A study on increasing the intake of dietary fats did not result in weight gain according to research sponsored by the American Diabetes Association and the National Institutes of Health. Unraveling A Recent Press Release If you research low carb high fat diets online you'll likely bump into poorly written articles that cite the study below. Those articles also state that a high fat diet will Continue Reading...

Burn Fat, Not Sugar

The Atkins Diet, the more advanced Ketogenic Diet and even the Paleo Diet have one major weight loss similarity. The focus on training your body to burn stored or consumed fat instead of sugars and carbohydrates that have been converted to sugar. The key is in consumption. The major players are your metabolism, insulin response, and time. To pull this off - to train your body from the Continue Reading...